020 ⎮ How to Make Peace With Food with Emily Fonnesbeck

 Today on the show, I have Emily Fonnesbeck a mom of four! She shares her inspiring story of infertility, motherhood and how she overcame orthorexia! Since her journey through healing, she now helps others discover happiness in themselves and in food!

A few highlights from this interview include:

- Emily shares how her journey of motherhood first began.

- Emily shares her story of infertility and pregnancy.

-  How she dealt with the transition from working full time to staying home with a new baby.

- What is Orthorexia?

- Emily and I share our thoughts on food morality.

- We share our postpartum story and how we got through it.

- Where is Emily at now and how she is going through her current pregnancy?

Guest:

 Emily Fonnesbeck is a mom and Registered Dietitian who owns her own private practice in southern Utah. Her nutrition passion consists of helping individuals free themselves from diets, disordered eating, food anxiety, poor body image and obsessive exercise. She has a non-diet, weight-neutral, client-centered approach to help people make peace with food and live confident, healthy and satisfying lives.

Powerful Quotes

• “Because I wasn’t expecting either  pregnancy, there was just such a deep sense of gratitude for the pregnancy and for my body being able to do it.” - Emily Fonnesbeck
• “I saw it as I wasn't eating perfectly enough when in reality, I wasn’t eating enough.” - Emily Fonnesbeck
• “We can’t blame everything on food.” - Emily Fonnesbeck
• “What truly helps is developing that skill to be emotionally aware.” - Emily Fonnesbeck

Mentioned in this episode:

• So, What's It About? FREE Mini-Class
• Body Kindness Spiral Up
• Food Morality - Is God Really Judging What We Eat?
• The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Connect with Emily!

• Website

• Facebook

• Pinterest
• Instagram